Lauren Davis, LCMHCA
Therapist

About me.....

Maybe you find yourself questioning your worth, struggling to feel secure in your relationships, or worrying about how others perceive you. You might have difficulty expressing your needs, setting boundaries, or feeling confident in who you are. Or perhaps you find yourself caught in cycles of thoughts or behaviors that feel difficult to break free from, leaving you mentally and emotionally exhausted. Together, we’ll explore the experiences that have shaped these struggles, better understand the patterns that are keeping you stuck, and find a path toward meaningful change.

I often work with individuals whose early or ongoing relational experiences have influenced their sense of self, emotional well-being, and ability to feel secure in relationships. I also support individuals navigating OCD, eating disorders, chronic illness, and substance use concerns. In my work, I recognize that many of the patterns we develop are rooted in our attempts to navigate difficult or overwhelming experiences.

My approach is trauma-informed and grounded in attachment theory, incorporating principles of Acceptance and Commitment Therapy and Emotionally Focused Individual Therapy. I am also trained in Exposure & Response Prevention for OCD.

I believe therapy should be a space where you feel heard, respected, and accepted for who you are. I value creating a therapeutic relationship built on trust, collaboration, and mutual respect. I recognize that your identities, lived experiences, and the systems you navigate shape how you experience the world. My work is grounded in anti-racist, anti-ableist, neurodivergent-affirming, and LGBTQIA+-affirming values, and I welcome you to show up as your authentic self.